Life is hard sometimes, but it is easier for some brighter people. If you are having a rough day, try to learn from them:
1. They turn mistakes into lesson
They can be an opportunity to grow and become a better version of yourself.
2. They go offline
Let your eyes and mind rest, and read a book. Try to live your life and not see other people’s live theirs.
3. They don’t sweat the small stuff
Sometimes anger and anxiety are reasonable reactions, but they don’t have to be your final.
4. They don’t blame the past
Dwelling on the things that went wrong can be draining so try to be self forgiving.
5. They thank
This is a way to appreciate the small things.
6. They give themselves a break
Several studies say taking your mind off work for a couple of minutes may go a long way.
7. They build relationships
Several studies show that people with a good net of relationships are happier.